Frozen · Nutrition facts

Dumplings

161 kcal per 100 g, with 8.7 g protein, 18 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 dumpling (30 g)
Good protein
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DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
8.7 g
Protein
22% of calories
18 g
Carbs
45% of calories
6 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1.7g8% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016337912455 · Data last verified:

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4016337912455

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Common questions

How many calories are in Dumplings?

Dumplings by Bibigo,CJ has 161 kcal per 100 g. One serving (30 g) is about 48 kcal.

How much protein is in Dumplings?

Dumplings contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Dumplings low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Dumplings is 100 calories?

About 62 g of Dumplings equals 100 kcal.

Is Dumplings high in sugar or fat?

Per 100 g it has 2 g sugar and 6 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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