Other · Nutrition facts

Datteri

346 kcal per 100 g, with 4.5 g protein, 55 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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DatteriNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
4.5 g
Protein
5% of calories
55 g
Carbs
64% of calories
12 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar9g
Saturated fat7.5g38% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000352444585 · Data last verified:

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Barcode

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8000352444585

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Common questions

How many calories are in Datteri?

Datteri has 346 kcal per 100 g.

How much protein is in Datteri?

Datteri contains 4.5 g of protein per 100 g.

Is Datteri high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Datteri low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Datteri a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Datteri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Datteri is 100 calories?

About 29 g of Datteri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Datteri high in sugar or fat?

Per 100 g it has 9 g sugar and 12 g fat (7.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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