Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014105103 · Data last verified:
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Common questions
How many calories are in Crakers Oignons?
Crakers Oignons by gipnix & co 49 has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.
How much protein is in Crakers Oignons?
Crakers Oignons contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Crakers Oignons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crakers Oignons high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Crakers Oignons a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Crakers Oignons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (1320 mg); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band C.
How much Crakers Oignons is 100 calories?
About 23 g of Crakers Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crakers Oignons high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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