Couscous Royal

Couscous Royal by Picard has 140 kcal per 100 g. One serving (450 g) is about 630 kcal.

Couscous Royal contains 9.4 g of protein per 100 g — about 42.3 g per 450 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

About 71 g of Couscous Royal equals 100 kcal.

Per 100 g it has 1.7 g sugar and 5.4 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.