Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833280000374 · Data last verified:
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Common questions
How many calories are in Choco Squash?
Choco Squash by Les fermes Marcello has 333 kcal per 100 g.
How much protein is in Choco Squash?
Choco Squash contains 0.7 g of protein per 100 g.
Is Choco Squash high in carbs?
Yes — carbohydrates provide 99% of its calories (86.7 g per 100 g, of which 80 g is sugar). It also delivers 4.5 g of fiber.
Is Choco Squash high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Choco Squash a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Choco Squash have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g); points in favor come from fiber (4.5 g). Overall that places it in band D.
How much Choco Squash is 100 calories?
About 30 g of Choco Squash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Squash a good source of potassium?
It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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