Chicken And Wild Rice

Chicken And Wild Rice by Our Family has 37 kcal per 100 g. One serving (245 g) is about 91 kcal.

Chicken And Wild Rice contains 2 g of protein per 100 g — about 4.9 g per 245 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 270 g of Chicken And Wild Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 0.4 g sugar and 0.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.