Cardo Troceado

Cardo Troceado by Findus has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

Cardo Troceado contains 0.8 g of protein per 100 g — about 1.6 g per 200 g serving.

With 3.6 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 455 g of Cardo Troceado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.