Caramelised Biscuit Rocky Road

Caramelised Biscuit Rocky Road by Specially Selected has 545 kcal per 100 g. One serving (38 g) is about 204 kcal.

Caramelised Biscuit Rocky Road contains 4.1 g of protein per 100 g — about 1.5 g per 38 g serving.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (34.5 g), saturated fat (16.3 g). Overall that places it in band E.

About 18 g of Caramelised Biscuit Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.