Sweets · Nutrition facts

Candy Dates

267 kcal per 100 g, with 3.3 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiberPotassiumCalcium rich
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Candy DatesNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
3.3 g
Protein
4% of calories
80 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar43.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium466.7mg10% DV
Calcium100mg8% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053039720 · Data last verified:

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0850053039720

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Common questions

How many calories are in Candy Dates?

Candy Dates by Smood Sweete has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Candy Dates?

Candy Dates contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Candy Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (80 g per 100 g, of which 43.3 g is sugar). It also delivers 6.7 g of fiber.

Is Candy Dates high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Candy Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Candy Dates a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Candy Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Candy Dates is 100 calories?

About 37 g of Candy Dates equals 100 kcal.

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