Snacks · Nutrition facts

Broinha De Milho

437 kcal per 100 g, with 7.7 g protein, 72 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Broinha De MilhoNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
7% of calories
72 g
Carbs
67% of calories
12 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar36g
Saturated fat4.4g22% DV
Sodium210mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898701300313 · Data last verified:

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7898701300313

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Common questions

How many calories are in Broinha De Milho?

Broinha De Milho by casademãe has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Broinha De Milho?

Broinha De Milho contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Broinha De Milho high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Broinha De Milho have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (36 g), saturated fat (4.4 g). Overall that places it in band D.

How much Broinha De Milho is 100 calories?

About 23 g of Broinha De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Broinha De Milho high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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