Meat · Nutrition facts

British Pork Shoulder Steaks

169 kcal per 100 g, with 21 g protein, 0 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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British Pork Shoulder SteaksNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
50% of calories
0 g
Carbs
0% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol60.5mg20% DV
Sodium589.3mg26% DV
Potassium335mg7% DV
Calcium10.7mg1% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20472245 · Data last verified:

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Common questions

How many calories are in British Pork Shoulder Steaks?

British Pork Shoulder Steaks by Strathvale has 169 kcal per 100 g.

How much protein is in British Pork Shoulder Steaks?

British Pork Shoulder Steaks contains 21 g of protein per 100 g.

Is British Pork Shoulder Steaks a good source of protein?

Yes — 21 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is British Pork Shoulder Steaks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Pork Shoulder Steaks high in sodium?

Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.

Why does British Pork Shoulder Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (589.3 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much British Pork Shoulder Steaks is 100 calories?

About 59 g of British Pork Shoulder Steaks equals 100 kcal.

Is British Pork Shoulder Steaks high in cholesterol?

It contains 60.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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