Boudin Blanc (2) 220g

Boudin Blanc (2) 220g by Biocoop has 167 kcal per 100 g.

Boudin Blanc (2) 220g contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 60 g of Boudin Blanc (2) 220g equals 100 kcal.

It contains 85.6 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 0.9 g sugar and 11.5 g fat (4 g saturated). Fat provides 61% of its calories, so portion size matters most here.