Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141091502 · Data last verified:
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Common questions
How many calories are in Boni Selection Veggie Falafels?
Boni Selection Veggie Falafels by Boni has 154 kcal per 100 g.
How much protein is in Boni Selection Veggie Falafels?
Boni Selection Veggie Falafels contains 5.3 g of protein per 100 g.
Is Boni Selection Veggie Falafels low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Boni Selection Veggie Falafels high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Is Boni Selection Veggie Falafels a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Boni Selection Veggie Falafels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from fiber (7 g). Overall that places it in band B.
How much Boni Selection Veggie Falafels is 100 calories?
About 65 g of Boni Selection Veggie Falafels equals 100 kcal.
Is Boni Selection Veggie Falafels high in sugar or fat?
Per 100 g it has 1.9 g sugar and 6.1 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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