Bio Spiced Ginger Chips

Bio Spiced Ginger Chips by Karma has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.

Bio Spiced Ginger Chips contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sodium (560 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of Bio Spiced Ginger Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 3 g sugar and 34 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.