Bio Blau

Bio Blau by Coburger has 365 kcal per 100 g.

Bio Blau contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (22 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 27 g of Bio Blau equals 100 kcal. It is energy-dense, so small amounts add up quickly.