Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120854322 · Data last verified:
Compare Benesi with another foodLog Benesi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Benesi?
Benesi by Coop has 67 kcal per 100 g.
How much protein is in Benesi?
Benesi contains 4 g of protein per 100 g.
Is Benesi keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Benesi low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Benesi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Benesi is 100 calories?
About 149 g of Benesi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Benesi high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Latte Fresco Alta QualitàCoop66 kcal · 3.4g proteinB
Latte Fresco Alta Qualità “prodotto Di Montagna"Coop66 kcal · 3.4g proteinB
Latte Biologico Intero MicrofiltratoCoop, Vivi Verde65 kcal · 3.3g proteinB
Latte Intero UhtCoop65 kcal · 3.2g proteinB
Latte InteroCoop, Latte Trento65 kcal · 3.3g proteinB
Latte Intero Microfiltrato UhtDespar, Sterilgarda66 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API