Balena Mürbegebäck

Balena Mürbegebäck by Lambertz has 499 kcal per 100 g. One serving (100 g) is about 499 kcal.

Balena Mürbegebäck contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (32.7 g), saturated fat (12.2 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Balena Mürbegebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.