Other · Nutrition facts

Asperges Blanches

by Sun Queen

34 kcal per 100 g, with 1 g protein, 7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorie
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Asperges BlanchesNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
7 g
Carbs
77% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar6g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312035771 · Data last verified:

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7613312035771

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Common questions

How many calories are in Asperges Blanches?

Asperges Blanches by Sun Queen has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

How much protein is in Asperges Blanches?

Asperges Blanches contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Asperges Blanches high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Asperges Blanches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Asperges Blanches is 100 calories?

About 294 g of Asperges Blanches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asperges Blanches high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Asperges Blanches high in sugar or fat?

Per 100 g it has 6 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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