Dairy & Eggs · Nutrition facts

Aero Dark&milk

148 kcal per 100 g, with 5.2 g protein, 21.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Aero Dark&milkNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
14% of calories
21.3 g
Carbs
59% of calories
4.2 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar20.4g
Saturated fat2.9g14% DV
Cholesterol5.6mg2% DV
Sodium84mg4% DV
Potassium349.3mg7% DV
Calcium117.4mg9% DV
Iron2.7mg15% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290060339 · Data last verified:

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3023290060339

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Common questions

How many calories are in Aero Dark&milk?

Aero Dark&milk has 148 kcal per 100 g.

How much protein is in Aero Dark&milk?

Aero Dark&milk contains 5.2 g of protein per 100 g.

Is Aero Dark&milk high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Aero Dark&milk low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Aero Dark&milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.4 g). Overall that places it in band C.

How much Aero Dark&milk is 100 calories?

About 68 g of Aero Dark&milk equals 100 kcal.

Is Aero Dark&milk a good source of calcium?

It is a moderate source: 117.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Aero Dark&milk a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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