Other · Nutrition facts

Yupik

320 kcal per 100 g, with 6 g protein, 70 g carbs and 1 g fat. Full micronutrients and serving info below.

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YupikNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
6 g
Protein
8% of calories
70 g
Carbs
89% of calories
1 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0g0% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509114155 · Data last verified:

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Barcode

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0805509114155

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Common questions

How many calories are in Yupik?

Yupik has 320 kcal per 100 g.

How much protein is in Yupik?

Yupik contains 6 g of protein per 100 g.

Is Yupik high in carbs?

Yes — carbohydrates provide 89% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Yupik low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Yupik high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Yupik have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg). Overall that places it in band C.

How much Yupik is 100 calories?

About 31 g of Yupik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yupik high in sugar or fat?

Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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