Dairy & Eggs · Nutrition facts

Yaos Le Yaourt A La Grecque

124 kcal per 100 g, with 2.4 g protein, 13.4 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 140.0g
Calcium rich
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Yaos Le Yaourt A La GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
2.4 g
Protein
8% of calories
13.4 g
Carbs
43% of calories
6.8 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12.7g
Saturated fat4.5g22% DV
Cholesterol14.6mg5% DV
Sodium40mg2% DV
Potassium172mg4% DV
Calcium128.8mg10% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290060032 · Data last verified:

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3023290060032

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Common questions

How many calories are in Yaos Le Yaourt A La Grecque?

Yaos Le Yaourt A La Grecque by Nestlé has 124 kcal per 100 g. One serving (140 g) is about 174 kcal.

How much protein is in Yaos Le Yaourt A La Grecque?

Yaos Le Yaourt A La Grecque contains 2.4 g of protein per 100 g — about 3.4 g per 140 g serving.

Is Yaos Le Yaourt A La Grecque low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaos Le Yaourt A La Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g), saturated fat (4.5 g). Overall that places it in band C.

How much Yaos Le Yaourt A La Grecque is 100 calories?

About 81 g of Yaos Le Yaourt A La Grecque equals 100 kcal.

Is Yaos Le Yaourt A La Grecque a good source of calcium?

It is a moderate source: 128.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaos Le Yaourt A La Grecque high in sugar or fat?

Per 100 g it has 12.7 g sugar and 6.8 g fat (4.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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