Snacks · Nutrition facts

Weisse Kokos & Flakes

by Bellarom, Fin Carré, Lidl

579 kcal per 100 g, with 6.9 g protein, 47.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 5.55g
Calorie dense
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Weisse Kokos & FlakesNutri-Score ECompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
6.9 g
Protein
5% of calories
47.9 g
Carbs
33% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar42.1g
Saturated fat28g140% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20481957 · Data last verified:

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Common questions

How many calories are in Weisse Kokos & Flakes?

Weisse Kokos & Flakes by Bellarom, Fin Carré, Lidl has 579 kcal per 100 g. One serving (6 g) is about 32 kcal.

How much protein is in Weisse Kokos & Flakes?

Weisse Kokos & Flakes contains 6.9 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Weisse Kokos & Flakes high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Weisse Kokos & Flakes high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Why does Weisse Kokos & Flakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (42.1 g), saturated fat (28 g). Overall that places it in band E.

How much Weisse Kokos & Flakes is 100 calories?

About 17 g of Weisse Kokos & Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Weisse Kokos & Flakes high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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