Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136010818 · Data last verified:
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Common questions
How many calories are in Water Crackers?
Water Crackers by Jacob's has 419 kcal per 100 g.
How much protein is in Water Crackers?
Water Crackers contains 12 g of protein per 100 g.
Is Water Crackers a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Water Crackers high in carbs?
Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 2.3 g is sugar). It also delivers 3.6 g of fiber.
Is Water Crackers a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Water Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (440 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band C.
How much Water Crackers is 100 calories?
About 24 g of Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Water Crackers high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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