Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013423018619 · Data last verified:
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Common questions
How many calories are in Vollkorn Spiralen?
Vollkorn Spiralen by Riesa has 345 kcal per 100 g.
How much protein is in Vollkorn Spiralen?
Vollkorn Spiralen contains 12 g of protein per 100 g.
Is Vollkorn Spiralen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn Spiralen high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 3.5 g is sugar). It also delivers 9.4 g of fiber.
Is Vollkorn Spiralen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Spiralen a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Vollkorn Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (12 g). Overall that places it in band A.
How much Vollkorn Spiralen is 100 calories?
About 29 g of Vollkorn Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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