Other · Nutrition facts

Verse Melk - Lait Frais

67 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Verse Melk - Lait FraisNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
19% of calories
4.7 g
Carbs
28% of calories
4 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.4g12% DV
Cholesterol12.5mg4% DV
Sodium80mg3% DV
Potassium160mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412971007127 · Data last verified:

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5412971007127

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Common questions

How many calories are in Verse Melk - Lait Frais?

Verse Melk - Lait Frais by Purenatur has 67 kcal per 100 g.

How much protein is in Verse Melk - Lait Frais?

Verse Melk - Lait Frais contains 3.3 g of protein per 100 g.

Is Verse Melk - Lait Frais keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Verse Melk - Lait Frais low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Verse Melk - Lait Frais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Verse Melk - Lait Frais is 100 calories?

About 149 g of Verse Melk - Lait Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verse Melk - Lait Frais a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Verse Melk - Lait Frais high in sugar or fat?

Per 100 g it has 4.7 g sugar and 4 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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