Twix Top

Twix Top by Twix has 503 kcal per 100 g. One serving (21 g) is about 106 kcal.

Twix Top contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (37 g), saturated fat (15 g). Overall that places it in band E.

About 20 g of Twix Top equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

It is a moderate source: 141.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.