Trader Joes Gingerbread Coffee

Trader Joes Gingerbread Coffee by Marks & Spencer has 304 kcal per 100 g. One serving (72 g) is about 220 kcal.

Trader Joes Gingerbread Coffee contains 8.8 g of protein per 100 g — about 6.4 g per 72 g serving.

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.6 g), protein (8.8 g). Overall that places it in band A.

About 33 g of Trader Joes Gingerbread Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.