Tartines Gourmandes 3 Céréales

Tartines Gourmandes 3 Céréales by Léa Nature, Natine has 368 kcal per 100 g. One serving (20 g) is about 74 kcal.

Tartines Gourmandes 3 Céréales contains 9.7 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 1.6 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (400 mg); points in favor come from fiber (6 g), protein (9.7 g). Overall that places it in band A.

About 27 g of Tartines Gourmandes 3 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.