Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030448242 · Data last verified:
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Common questions
How many calories are in Takis?
Takis by Barcel has 492 kcal per 100 g. One serving (35 g) is about 172 kcal.
How much protein is in Takis?
Takis contains 6 g of protein per 100 g — about 2.1 g per 35 g serving.
Is Takis high in sodium?
Yes — 1166 mg of sodium per 100 g, about 51% of the daily value.
Is Takis a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Takis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (4 g), sodium (1166 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Takis is 100 calories?
About 20 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Takis high in sugar or fat?
Per 100 g it has 2.8 g sugar and 28.3 g fat (4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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