Taboulé De Boulgour

Taboulé De Boulgour by Bar inoui has 87 kcal per 100 g. One serving (280 g) is about 244 kcal.

Taboulé De Boulgour contains 2.8 g of protein per 100 g — about 7.8 g per 280 g serving.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11.9 g). Overall that places it in band B.

About 115 g of Taboulé De Boulgour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.