Snacks · Nutrition facts

Tab Choc Choco Lait

513 kcal per 100 g, with 7.2 g protein, 61 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Tab Choc Choco LaitNutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
7.2 g
Protein
6% of calories
61 g
Carbs
48% of calories
26 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar35g
Saturated fat16g80% DV
Cholesterol29.9mg10% DV
Sodium164mg7% DV
Potassium327.4mg7% DV
Calcium126.3mg10% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191085685 · Data last verified:

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3266191085685

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Common questions

How many calories are in Tab Choc Choco Lait?

Tab Choc Choco Lait by La Vie Claire has 513 kcal per 100 g.

How much protein is in Tab Choc Choco Lait?

Tab Choc Choco Lait contains 7.2 g of protein per 100 g.

Is Tab Choc Choco Lait high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Tab Choc Choco Lait high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Tab Choc Choco Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (35 g), saturated fat (16 g). Overall that places it in band D.

How much Tab Choc Choco Lait is 100 calories?

About 19 g of Tab Choc Choco Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tab Choc Choco Lait high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Tab Choc Choco Lait a good source of calcium?

It is a moderate source: 126.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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