Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032668024076 · Data last verified:
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Common questions
How many calories are in Spinaci A Vapore?
Spinaci A Vapore has 44 kcal per 100 g.
How much protein is in Spinaci A Vapore?
Spinaci A Vapore contains 4.3 g of protein per 100 g.
Is Spinaci A Vapore keto-friendly?
With 3.8 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Spinaci A Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinaci A Vapore is 100 calories?
About 227 g of Spinaci A Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinaci A Vapore high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Spinaci A Vapore a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Spinaci A Vapore a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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