Other · Nutrition facts

Sobaos

by El horno

425 kcal per 100 g, with 5 g protein, 55 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 18.9 g
Calorie dense
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SobaosNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
5% of calories
55 g
Carbs
52% of calories
20 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar26g
Saturated fat2.7g14% DV
Cholesterol44.4mg15% DV
Sodium320mg14% DV
Potassium165.1mg4% DV
Calcium23.5mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060100593 · Data last verified:

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2004060100593

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Common questions

How many calories are in Sobaos?

Sobaos by El horno has 425 kcal per 100 g. One serving (19 g) is about 80 kcal.

How much protein is in Sobaos?

Sobaos contains 5 g of protein per 100 g — about 0.9 g per 19 g serving.

Is Sobaos high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Sobaos a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sobaos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (26 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Sobaos is 100 calories?

About 24 g of Sobaos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sobaos high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Sobaos a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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