Sensation Flocons D'avoine

Sensation Flocons D'avoine has 406 kcal per 100 g.

Sensation Flocons D'avoine contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band B.

About 25 g of Sensation Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.