Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004690278253 · Data last verified:
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Common questions
How many calories are in Semola Di Grano Duro?
Semola Di Grano Duro by La Molisana has 351 kcal per 100 g.
How much protein is in Semola Di Grano Duro?
Semola Di Grano Duro contains 14 g of protein per 100 g.
Is Semola Di Grano Duro a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semola Di Grano Duro high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 4 g is sugar). It also delivers 3 g of fiber.
Is Semola Di Grano Duro low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semola Di Grano Duro a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Semola Di Grano Duro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.
How much Semola Di Grano Duro is 100 calories?
About 28 g of Semola Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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