Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065302006037 · Data last verified:
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Common questions
How many calories are in Saumon?
Saumon by Ocean’s has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.
How much protein is in Saumon?
Saumon contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.
Is Saumon a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Saumon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Saumon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.
How much Saumon is 100 calories?
About 79 g of Saumon equals 100 kcal.
Is Saumon a good source of calcium?
It is a good source: 318.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Saumon high in cholesterol?
It contains 72.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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