Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2256160004015 · Data last verified:
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Common questions
How many calories are in Roast Ham?
Roast Ham by Lidl has 137 kcal per 100 g.
How much protein is in Roast Ham?
Roast Ham contains 19.7 g of protein per 100 g.
Is Roast Ham a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Roast Ham keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roast Ham high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Roast Ham is 100 calories?
About 73 g of Roast Ham equals 100 kcal.
Is Roast Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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