Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444006467 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels has 476 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 7.3 g of protein per 100 g.
Is Pretzels high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Pretzels high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pretzels high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Pretzels a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (27 g), saturated fat (11 g), sodium (1600 mg); points in favor come from fiber (4.1 g). Overall that places it in band E.
How much Pretzels is 100 calories?
About 21 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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