Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711578580345 · Data last verified:
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Common questions
How many calories are in Pompoen Spruiten?
Pompoen Spruiten has 31 kcal per 100 g. One serving (200 g) is about 62 kcal.
How much protein is in Pompoen Spruiten?
Pompoen Spruiten contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.
Is Pompoen Spruiten keto-friendly?
With 4.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pompoen Spruiten low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pompoen Spruiten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pompoen Spruiten is 100 calories?
About 323 g of Pompoen Spruiten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pompoen Spruiten high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Pompoen Spruiten a good source of vitamin C?
It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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