Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2222721008570 · Data last verified:
Compare Parmiggiano Reggiano with another foodLog Parmiggiano Reggiano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmiggiano Reggiano?
Parmiggiano Reggiano has 402 kcal per 100 g.
How much protein is in Parmiggiano Reggiano?
Parmiggiano Reggiano contains 32 g of protein per 100 g.
Is Parmiggiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmiggiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmiggiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmiggiano Reggiano high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmiggiano Reggiano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Parmiggiano Reggiano is 100 calories?
About 25 g of Parmiggiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Parmigiano Reggiano402 kcal · 32g proteinD
Parmiggiano Reggiano402 kcal · 32g proteinD
Meule BelmontoiseLidl, Étoile d'Or419 kcal · 26.9g proteinD
Meule BelmontoiseEtoile D'or419 kcal · 26.9g proteinD
Meule BelmontoiseÉtoile d'Or419 kcal · 26.9g proteinD
Meule BelmontoiseLidl, Étoile d'Or418 kcal · 26.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API