Other · Nutrition facts

Pane Di Segale

by Baule Volante

216 kcal per 100 g, with 5.6 g protein, 35 g carbs and 4 g fat. Full micronutrients and serving info below.

High fiber
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Pane Di SegaleNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
11% of calories
35 g
Carbs
71% of calories
4 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3.6g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018848003581 · Data last verified:

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8018848003581

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Common questions

How many calories are in Pane Di Segale?

Pane Di Segale by Baule Volante has 216 kcal per 100 g.

How much protein is in Pane Di Segale?

Pane Di Segale contains 5.6 g of protein per 100 g.

Is Pane Di Segale high in carbs?

Yes — carbohydrates provide 71% of its calories (35 g per 100 g, of which 3.6 g is sugar). It also delivers 9.4 g of fiber.

Is Pane Di Segale a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pane Di Segale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.4 g). Overall that places it in band A.

How much Pane Di Segale is 100 calories?

About 46 g of Pane Di Segale equals 100 kcal.

Is Pane Di Segale high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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