Other · Nutrition facts

Pain Spécial Seigle

252 kcal per 100 g, with 8.3 g protein, 49 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Pain Spécial SeigleNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
14% of calories
49 g
Carbs
81% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.5g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390896357 · Data last verified:

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3250390896357

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Common questions

How many calories are in Pain Spécial Seigle?

Pain Spécial Seigle has 252 kcal per 100 g.

How much protein is in Pain Spécial Seigle?

Pain Spécial Seigle contains 8.3 g of protein per 100 g.

Is Pain Spécial Seigle high in carbs?

Yes — carbohydrates provide 81% of its calories (49 g per 100 g, of which 2.5 g is sugar). It also delivers 5.1 g of fiber.

Is Pain Spécial Seigle high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Spécial Seigle a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain Spécial Seigle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.1 g), protein (8.3 g). Overall that places it in band A.

How much Pain Spécial Seigle is 100 calories?

About 40 g of Pain Spécial Seigle equals 100 kcal.

Is Pain Spécial Seigle high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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