Pain D'épices

Pain D'épices by Les Deux Gourmands has 353 kcal per 100 g.

Pain D'épices contains 3.7 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 43 g is sugar). It also delivers 2.5 g of fiber.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (43 g), saturated fat (6.9 g). Overall that places it in band D.

About 28 g of Pain D'épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.