Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812310001741 · Data last verified:
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Common questions
How many calories are in Organic Flax Meal?
Organic Flax Meal by Shape Flax has 400 kcal per 100 g.
How much protein is in Organic Flax Meal?
Organic Flax Meal contains 33.3 g of protein per 100 g.
Is Organic Flax Meal a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Organic Flax Meal low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Organic Flax Meal a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Organic Flax Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (23.3 g), protein (33.3 g). Overall that places it in band A.
How much Organic Flax Meal is 100 calories?
About 25 g of Organic Flax Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Flax Meal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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