Nabisco Oreo Cookies Golden 1x14.3 Oz

Nabisco Oreo Cookies Golden 1x14.3 Oz by Nabisco, Oreo has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

Nabisco Oreo Cookies Golden 1x14.3 Oz contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.3 g), saturated fat (5.9 g). Overall that places it in band E.

About 20 g of Nabisco Oreo Cookies Golden 1x14.3 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.