Other · Nutrition facts

Meerrettich

239 kcal per 100 g, with 2 g protein, 11.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 15 g
PotassiumVitamin C
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MeerrettichNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
2 g
Protein
4% of calories
11.8 g
Carbs
21% of calories
19.2 g
Fat
75% of calories
Macro split
Protein 4%Carbs 21%Fat 75%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar8.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium300.2mg6% DV
Calcium48.7mg4% DV
Iron0.7mg4% DV
Vitamin C76.1mg85% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610100019265 · Data last verified:

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7610100019265

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Common questions

How many calories are in Meerrettich?

Meerrettich by Thomy has 239 kcal per 100 g. One serving (15 g) is about 36 kcal.

How much protein is in Meerrettich?

Meerrettich contains 2 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Meerrettich a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Meerrettich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Meerrettich is 100 calories?

About 42 g of Meerrettich equals 100 kcal.

Is Meerrettich a good source of vitamin C?

It is a good source: 76.1 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

Is Meerrettich high in sugar or fat?

Per 100 g it has 8.8 g sugar and 19.2 g fat (1.6 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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