Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22979841 · Data last verified:
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Common questions
How many calories are in Mandel Sesam Tofu?
Mandel Sesam Tofu by Food for Future,Penny has 177 kcal per 100 g.
How much protein is in Mandel Sesam Tofu?
Mandel Sesam Tofu contains 14 g of protein per 100 g.
Is Mandel Sesam Tofu a good source of protein?
Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Mandel Sesam Tofu keto-friendly?
With 3.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mandel Sesam Tofu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mandel Sesam Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Mandel Sesam Tofu is 100 calories?
About 56 g of Mandel Sesam Tofu equals 100 kcal.
Is Mandel Sesam Tofu a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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