Beverages · Nutrition facts

Juice

52 kcal per 100 g, with 0.3 g protein, 12.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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JuiceNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.3 g
Protein
2% of calories
12.4 g
Carbs
96% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 2%Carbs 96%Fat 2%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar11.7g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Vitamin C11mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00666633 · Data last verified:

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Common questions

How many calories are in Juice?

Juice by Marks & Spencer has 52 kcal per 100 g.

How much protein is in Juice?

Juice contains 0.3 g of protein per 100 g.

Is Juice low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Juice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.

How much Juice is 100 calories?

About 192 g of Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Juice a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Juice high in sugar or fat?

Per 100 g it has 11.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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