Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140005984 · Data last verified:
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Common questions
How many calories are in Jackfruit?
Jackfruit has 84 kcal per 100 g.
How much protein is in Jackfruit?
Jackfruit contains 0.4 g of protein per 100 g.
Is Jackfruit high in carbs?
Yes — carbohydrates provide 98% of its calories (20.4 g per 100 g, of which 18.5 g is sugar). It also delivers 0.7 g of fiber.
Is Jackfruit high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Jackfruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jackfruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.5 g). Overall that places it in band C.
How much Jackfruit is 100 calories?
About 119 g of Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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