Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031741311311 · Data last verified:
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Common questions
How many calories are in Haselnussmus?
Haselnussmus by Eisblümerl has 706 kcal per 100 g. One serving (100 g) is about 706 kcal.
How much protein is in Haselnussmus?
Haselnussmus contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Haselnussmus a good source of protein?
Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Haselnussmus low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Haselnussmus low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haselnussmus a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Haselnussmus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (706 kcal), saturated fat (4.8 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band B.
How much Haselnussmus is 100 calories?
About 14 g of Haselnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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